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Writing my thoughts

2020-01-03 09:09:54
Hi doctor, I can write my thoughts related to me in well crafted form in English in a notebook. Is it a good idea or I am doing nonsense?
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Answers (2)

Yes its good idea as you can see clearly how you are responding to various situations.its good feedback mechanism.
Next Steps
continue to do it.

Answered2020-01-03 11:59:00

YESNO

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Its a very Good idea Its like journaling it will give you mentwl calmness and clarity. Keep doing it All the best

Answered2020-01-03 09:40:49

YESNO

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