Hot fermentation and ball exercise

• Sports Taping • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • Gentle Stretching of Hand Muscles.

There are various reasons of having a wrist pain,you can make a proper assessment by consulting an experienced physiotherapist,for this you can consult us online.

Go for a function movement analysis from a physiotherapist, they help will help you in identiying the cause of your pain what structure got injured while lifting and then follow their advice.Different structure have different healing time so don't stay confused.

Hi.. do consult a physiotherapist . He will apply ultrasound n ice fomentation if required along with wrist strengthening exercises.. This will take care of ur problem. Tc

Hi you need to do basic wrist movements with in pain free range and apply ice packs around wrist joint 2 to 3 days. If pain still there consult near by physiotherapist for proper assessment and treatment.

It takes six weeks to get relief. You might need further evaluation consult orthopaedic doctor