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Wright and BP LOW improve
My weight is 50kg, height 165 ms
I always feel tired and weak. Whatever I eat not gaining weight. My usual BP is 100/60, but if i do exercise for 30 min in 2 -3 days my BP level still lowers like 95/55 and starts feeling symptoms.
Kindly suggest what I have to do to improve weight and BP.
Low baseline BP of 100/60 that drops further with exercise, along with inability to gain weight despite eating and persistent fatigue, suggests your body may have an underlying issue affecting both metabolism and cardiovascular regulation. Possible causes include adrenal insufficiency, thyroid dysfunction, nutritional deficiencies (iron, B12, Vitamin D), or autonomic nervous system imbalance. These need to be ruled out systematically.
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Many times some can have autonomic imbalance or ENDOCRINE insufficiency
You should consult a proper physician
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you can contact me if you want online consultation
better to do physical consultation
Health Tips
avoid to get up rapidly, and hydrate your self but hydration is not a solution, it is just to help till you diagnose
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CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST, DIATICIAN CAN HELP FOR IMPROVING DIET.
PRACTIN 4 MG ONE HR BEFORE DINNER IT INDUCE HUNGER.
HOME REMEDY.
USE HARDEY A DRY FRUIT WITH CHOTI PIPLI JUST KISNA HAI WITH LIL WATER N CONSUME ITTWO FINGE TIP AMOUNT IN MORNING.
USE ONE BANANA, BHUNA CHANA, ADD KHAJOOR CHURN THEM N CONSUM REGULARLY
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You need to change your dietary habits and lifestyle modifications first .go for these tests like lft,kft,tsh,and vitamin b12,d3 .
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Get cbc, Haemoglobin, serum vit b12, d3, calcium, blood sugar, thyroid function tests done and share results.
For low b.p, take some salty rehydrating fluids, 2 to 3 times daily. Avoid sitting with legs hanging down for long time continuously and sit with legs spread in front.
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