Hi, I think somewhere you have an issue with yourself. Unless you feel good about yourself, you cannot project to the outside world. To understand yourself better and feel motivated and enthusiastic , consult a psychologist.

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Hello, Your description here does suggest that a professional intervention can help your condition. You have made a good start by seeking help on this platform. The problems shared by you here may be related to social anxiety, depression, personality traits, or a medical condition like thyroid, anemia etc. Hence my first suggestion for you is to seek a consultation with a psychiatrist near you. The psychiatrist will assess your health in details including a detailed interview, some psychological tests, and some blood investigation. Thereafter a comprehensive management plan to help you can be formulated. Based on brief information shared by you here a combination of medication and psychological intervention may be well suited to your needs. Hope this helps you. Best wishes for your health and future.

Hi , You seems to be upset of some situation and you lack confidence of yourself, which is making you feel isolated or sometime there is a mood swings neither in the company or outside. based up on your designation (above mentioned) you mainly require communication skills and good social interaction. You can approach psychiatrist for further evaluation and based up on different techniques you can overcome the issue you are experiencing. please take care, stay positive and healthy.

You seem to have poor social skills or may have fear of embarrassment or making blunders & low confidence in social situations. If this is the case, these can be improved through counselling techniques like CBT, social skills training, assertiveness training. Regarding the mood swings mentioned by you, detailed evaluation is necessary. Since you have insight that they may not be laughing at you, it is more likely due to low self confidence.