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Workout meals

2017-04-29 02:18:34
Hi i am on deiting. I do 45 min workout . So in my pre workout meals can I take curd ? If i take oatmeal in pre workout meal then should i add milk to it ?
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Yes you can take curd or add milk with oatmeal.

Answered2017-04-29 05:43:22

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Oatmeal with milk would be an ideal choice Preworkouts. Try using cows/skimmed milk to lower the fat percentage.

Answered2017-04-29 02:38:21

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