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Workout Diet Plan
I have been working out from a long time and i do take a good diet aswell but i dnt why i feel that i keep gaining weight..thought i dont look fat.I have a broad physique but then not somethng i like.
I want to cut down my fat and keep muscle only or i would say just muscle weight and some quality fat. Goal is look shredded and muscular.
So looking for a perosnalized diet plan and this month i have started with my ON whey protien suppliment as well.
how can you help me achieve my goal.?
Answers (4)
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Start ur day with exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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hello Practo user
sure ,we will help you.
Before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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