Work out Injury

2025-02-08 07:43:08

Asked for Male, 32 Years

Sir and Madam, After few weeks of workout experienced muscle spasms, pain and also specific postures(Leaning, Putting pressure or entire load on the right shoulder and resting head over the shoulder etc) movements causing pain the ribcage area and sternum and the side of the sternum.Shoulder joint pain with sounds while rotating. Compression works but again workout or movements induces pain. Any suggestion regarding meds. Please assist. Thanks and regards.

Answers (29)

Dr. Piyush Subhash Bhople

General Physician

16 yrs expPune

Take rest .Tab aceked _MR twice daily for three days after food.Tab pan _40 before food twice daily for three days.Apply Volini gel

Answered2025-02-10 06:59:34

1/1 people found this helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Prabhat Moktan

General Practitioner

16 yrs expEast Sikkim

There seems to be some strain and soft tissue injury. Conservative management .the big answer is rest and ultimately a physiotherapy if required. Do Consult for further course of action.

Answered2025-02-09 13:35:29

1/1 people found this helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Vipul Joshi

General Physician

3 yrs expIndore

You've fatigued your muscles and might have slight strain. You need a surgical or orthopedic consult. Please connect for further information.

Next Steps

Rest well. Stay hydrated.

Answered2025-02-09 12:03:49

1/1 people found this helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

General Physician

5 yrs expMohali

If you haven’t had a recent consultation, we encourage you to book an appointment for a health check-up. Early detection and timely treatment can help prevent complications and keep you in the best of health.

Answered2025-02-09 09:43:10

Let others know if this answer was helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Dhanashri Kudal

Palliative Care Physician

30 yrs expNashik

It seems you have exhausted your muscles and might have got some muscle injury. Consider giving rest to muscle for sometime and maintain hydration and electrolytes. For further evaluation and medications kindly consults.

Answered2025-02-09 06:34:28

1/1 people found this helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Gynecologist

47 yrs expLucknow

Please seek a proper consultation with a General Physician or a General Surgeon. Frankly the logic of your question is not clear.

Answered2025-02-09 05:25:41

1/1 people found this helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Ujjyani Sengupta Pawar

General Physician

3 yrs expMumbai

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Answered2025-02-09 04:55:43

Let others know if this answer was helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Saurabh Tiwari

Neuropsychiatrist

6 yrs expLucknow

Kindly connect

Answered2025-02-09 02:39:50

Let others know if this answer was helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Kumar Sashwat Arun

General Physician

2 yrs expPatna

You have made it specific that you need only suggestions regarding medicine but your problem lies in your workout. Happy to help if you wanna connect, can't prescribe medicine on vague history, only a quack will do that or a less informed degree doctor.

Answered2025-02-08 17:32:13

1/1 people found this helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Anuj Mothsra

General Physician

6 yrs expJhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-02-08 16:18:09

Let others know if this answer was helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

General Physician

6 yrs expMandya

Tab. Zerodol MR 1-0-1 for 5days Diclofenac gel for local application

Answered2025-02-08 15:28:54

1/1 people found this helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Nimmi Mulwani

General Physician

10 yrs expAhmedabad

Please avoid exertion and visit a nearby physician for further evaluation . Apply DFo 4x gel local application

Answered2025-02-08 14:35:44

Let others know if this answer was helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Mr. SOURADIP DAS

General Physician

3 yrs expKolkata

Connect and consult

Answered2025-02-08 12:57:45

Let others know if this answer was helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Abdul Rasheed

General Physician

35 yrs expBangalore

Rest your affected shoulder, avoid sternous exercise.you can use overan plus twice daily for a few days.apply warm water compress over the affected area.

Answered2025-02-08 12:27:57

1/1 people found this helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Ajith Paul Denson

General Physician

3 yrs expErnakulam

749961

Answered2025-02-08 09:45:12

Let others know if this answer was helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Ravi Kumar Nadella

General Physician

18 yrs expHyderabad

Use etoshine p

Answered2025-02-08 09:34:12

1/1 people found this helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Gaurav Jaiswal

General Physician

6 yrs expJhansi

Restricted movement Do connect and consult Will help you

Answered2025-02-08 09:15:17

1/1 people found this helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Nirdesh Thakore

Critical Care Medicine

13 yrs expUdaipur

Just apply hot bottle gel over there and apply locally (gabapentine plus lignocaine plus baclofen gel)Europin Gel thrice daily.

Answered2025-02-08 08:55:18

1/1 people found this helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

General Physician

3 yrs expKolkata

For pain management, simple analgesics like Diclofenac spray and tablets can work. But for definitive management, further workup need to be done. Kindly connect for further information.

Answered2025-02-08 08:21:53

1/1 people found this helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Sushma Shah

General Physician

40 yrs expVadodara

Your pain seems like when in yoga I do bhujangasana, but it's not to intense n with habit there is no pain. You can apply locally hot water bag or gel bag. Tab eterocoxib thyocholchiside two times a day after food for three to five days or sos.

Answered2025-02-08 08:15:47

1/1 people found this helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Haripriya Addanki

General Physician

6 yrs expTirupati

Kindly connect Will help you.

Answered2025-02-08 08:11:18

Let others know if this answer was helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Manoj Kumar

General Physician

9 yrs expDehradun

Need few more details Kindly consult

Answered2025-02-09 09:02:21

Let others know if this answer was helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Savita Thakur

General Physician

9 yrs expDelhi

Please connect

Answered2025-02-09 04:05:29

Let others know if this answer was helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Vikram Pratap

General Physician

12 yrs expNew Delhi

You should visit a physician or orthopedic surgeon for proper physical examination and treatment

Answered2025-02-08 22:59:39

Let others know if this answer was helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Shruti Goswami

General Physician

12 yrs expPune

Ice pack Will help

Answered2025-02-08 13:01:54

1/1 people found this helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Anubha Singh

General Physician

4 yrs expJhansi

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Answered2025-02-08 12:35:21

Let others know if this answer was helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Sachin Pariskar

Pediatrician

8 yrs expPune

Take rest Plenty of water Muscle relaxant

Answered2025-02-08 10:40:58

1/1 people found this helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Dr. Arijit Mohapatra

General Physician

4 yrs expBhubaneswar

tab neorelax mr 8 bd af 5 days cap jointace trio od af 30 days initially take less weight

Answered2025-02-08 09:49:45

1/1 people found this helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

General Physician

5 yrs expBangalore

Take muscle relaxant. It would be because of muscle spasm.

Answered2025-02-08 09:06:36

1/1 people found this helpful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Why Do You Work : As a Means to an End or an End in itself..?

Ms.Sneha Bhat

Which is your favourite food? Assume, it's caviar. Let’s say, it has a capacity to bring immense pleasure to you, whenev ... Read more

Sports Injuries In Young Athletes - An Overview

Dr.Senthilvelan.R

The prevalence of injuries in young athletes is on the rise as more and more young children take upon more intense sport ... Read more

Sports Injuries

Dr.Parthiban(PT)

The incidence of injuries among serious runners (over 20 miles a week) in a given year is approximately 34 to 65%. The m ... Read more

Head Injuries: Causes and Treatments

Dr.Apoorva Kumar

Head injuries are dangerous. They can lead to permanent disability, mental impairment, and even death. To most people, h ... Read more

How To Avoid Running Injuries

Dr.Rajiv Mehta(PT)

If you are an avid runner, then you might also be well aware of the type of running injuries one is prone to. It might b ... Read more

Common Sports Injuries and It’smanagement

Dr.Sonu Singh

Sports injuries occur during exercise or while participating in a sport. Children are particularly at risk for these typ ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Muscle injury

71 Views

I have got muscle injury in chest 8 week ago.My x ray report is normal and certaine and uric acid is also ...Read More

Intercostal Muscle Injury

64 Views

How long bruised intercostal muscle/nerve or pectoral muscle heal? And why it has formed hard lump like r ...Read More

Muscle Injury

48 Views

Due to a muscle injury in both my arms 3 days ago, I took a Creatine Kinase Serum blood test. The report ...Read More

Work out Injury

39 Views

Dear Sir/Ma'am, Self work out caused anterior chest wall strain and injury i.e mainly lifting and arm str ...Read More

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.