No, occasional irritation and sudden anger doesn’t automatically mean there’s a serious problem. Anger often increases with stress, tiredness, hunger, poor sleep, or feeling overwhelmed. Try this at home: when you notice irritation building, pause for 2 minutes, take slow breaths, and ask yourself: “What exactly triggered me, and what do I need right now?” Regular sleep, exercise, and not staying hungry can also help. If anger is becoming frequent, difficult to control, affecting relationships, or followed by regret, it’s worth discussing with a psychologist. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five.

"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Hello, To answer ur query detailed evaluation and further history is required..please consult paychiatrist

Hi, will need further history regarding the same to advise appropriately.  Consult online for treatment