Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello, You can use all pulces,legumes, soya, Quinoa for a proper protein fulfilment as per your requirement.

Gud evening pls try to follow a healthy balanced diet with a healthy lifestyle routine to keep yourself active.if there is any nutritional gaps,in that case u can use plant based protein supplement from fast n up brand.

Protein supplement should be only used if there is actually high requirement for body. If you are physically not that active you can manage your requirements from the natural sources. Include Soya Mushroom Toffu Paneer Quinoa lentils pulses to meet the requirements. Consult me on practo online consultation for a personalized diet plan