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Which foods are easily digestable?
Which foods are easily digestable?
Should we go with the fact that any food that has less fiber, non protein, high good fat are easily digestable?
I see fruits. Are there any other foods that are easily digestable?
Well , the BRAT diet which include - banana , rice , apple and toast are easy on the digestive system .
Next Steps
Can consult for further information and so that diet can be planned as per your present status
Health Tips
Have probiotic foods - curd fermented idli … for wood digestion
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Healthy evening sir,
Some people have health conditions that makes many foods hard to digest.
Foods that are easier to digest includes:
Toast, rice,bananas, eggs,sweet potatoes,chicken, salmon,oatmeal, ragi roti
Health Tips
Avoid:
Spicy foods and hot chilli peppers
Fatty foods, including red meat
Fried foods includes French fries and onion rings
Acidic foods, including oranges, tomatoes and grapefruit
Artificial sweetener and sugar alcohol.
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Hi,
Every food has its own time of digestion.
Some are given raw & non oily food while some are given cooked food. Depends upon condition to condition.
What you are looking for is not clearly mentioned. Share your Bio details, medical history if any & complete routine details so that right guidance can be given.
Next Steps
Hope you find this helpful
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