Hello..It’s totally ok to do the Self Talk. This will help you to know yourself in a much better way..Nobody knows you better the way you do, its a good practice to question ourselves to help ourselves improve. I would like to ask you, to please maintain a Journal so that you can keep a track of how long you have spent time in doing it? Further I would like to know how is your health,your Routine,your Social Circle,Do you stay alone?Take Care.
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