Download FREE Practo app
Get ₹200 HealthCash
Whey protein query
I am 35/M/72kg/5.7..My query is can I take whey protein which is available in market.As my busy schedule it's difficult to get proper protein in my diet.I am doing gyming also.Is whey protein has side effects or is it safe?
If you're exercising regularly you can have whey protein to help in your muscle building. The protein load should be properly calculated and should not be taken in excessive amounts which can cause problems. Ideally you should have it in your daily nutrition but if that's difficult then you can have whey protein within limits.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.