Whey protein

2019-03-18 05:51:55
Dear sir / mam Iam sports professional, after practice muscle soreness can't able to load next section can I take some supplementary, pls suggest
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Contact me through practo direct consultation for further information surely help you.

Answered2019-03-26 01:55:27

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Have you ever assessed the amount of protein  intake? How often do you hydrate? Do you stretch well before and after each session? Are your vitamins in check? Has there been decrease in strength and stamina? After completing the above assessment, I would be able to help you cope with muscle soreness and also with muscle wasting which is experienced by sports professionals
Next Steps
Include sufficient protein sources from natural foods such as eggs/soya bean/chicken/fish/dals in combination with whole grains.
Health Tips
hydration followed by workout will help cleanse toxins released after muscle breakdown. To have a detailed discussion you can schedule an appointment.

Answered2019-03-18 06:49:06

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I can suggest you any supplement only after knowing all details of your routine for meals and wrkout in detail . Plz chat directly for better guidance and help

Answered2019-03-18 05:54:03

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Hello user Sure ,we will help you We have a diet for sports man and also we have a supplements. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Answered2019-03-18 05:54:01

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take direct consulation and provide your diet recall, eating habits , medical history if you have then only mention. we need good communication for results you can visit direct through practo account _ Anjali Kanphade.
Next Steps
take brefore some protein + carbs and after u can take coconut water day fruits / nuts

Answered2019-03-30 14:50:32

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Hi,  need to know your diet and exercise routine to suggest  any supplement. Plz contact directly for further assistance.

Answered2019-03-18 06:17:34

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