For weight management, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.

Hello practo user, You can take it but you will not lose until the cause of obesity is not treated. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly  for customized diet plan for you.

You should focus on getting it through diet . We have natural ways for proteins . If somehow not possible then can take whey proteins too . That’s only limited and calculated . Consult personally for proper guidance and results.

Contact me through practo direct consultation for further information surely help you.

Yes whey is necessary even more if you are a vegan !! Vegetarian diets are deficient in protein! To manage thyroid hormones you need protein according to your body weight !! For customized diet plan contact me directly

PRACTO ONLINE ANSWER 1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise.