I want to acknowledge how much courage it takes to voice these struggles. Often, we treat mental health as a matter of 'willpower,' but as a physician, I can tell you that what you are experiencing has a real biological and neurological basis. ​Your brain, like any other organ, can sometimes struggle to maintain balance under stress. Seeking treatment isn't a sign of failure; it’s a proactive medical decision to regain your quality of life. We can work together to understand the 'why' behind these feelings and find a structured path back to your baseline. You don't have to navigate this alone.

Hey, i know that feeling all this might be difficult. Please consider consulting a psychiatrist.

Hello When you take stress and start feeling confusion, giddiness, and breathing difficulty, it usually means your body is reacting to anxiety. Stress can make your breathing fast and shallow, which causes dizziness and a strange, unreal feeling. If this is also happening around lunch and dinner, it could be that your body is already tense, and after eating you become more aware of your breathing and discomfort. This can make your mood drop and increase fear in that moment. The good news is this is treatable. With simple breathing training, learning how to calm your body, and understanding what triggers these symptoms, you can break this cycle. Don’t ignore it or assume something is seriously wrong without checking properly. The sooner you work on it, the easier it becomes to manage. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Hi there, consider discussing your issues in a more elaborate way with a psychiatrist.

Seems like panic attacks Take a private consultation to understand better

Hi.. consult online for treatment

Hello, I undertand how uncomfortable that feeling Is. Sometimes gastritis cam look like this, sometimes baseline anxiety can look like this too. Getting a consult helps to rule out. You can take pantaprazile 40mg tablet before food and check if its gastritis. I am available on practo instant consult if you need me. All the best.

Your symptoms are suggestive of panic attacks. Consult for further assessment and management