What To Do To Stay Fit And Healthy- 122 Questions Answered

Tell me a regular routine so that I will remain healthy and lead a good lifestyle. Explain me food as well what to consume and when to consume.

Asked for Male, 37 Years 69 Views v

Ms. Ankita BhargavaDietitian/Nutritionist | Bangalore

1/1people found this helpful

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ... Read More

I want to stay fit and I want a muscular body what is my diet and what can I do other than my diet please early give me answer

Asked for Male, 18 Years 322 Views v

Dr. Harisha N LGeneral Physician | Bangalore

Hi Avoid junk foods,add extra calories to your diet,have 4 to 5 meals rather than large 3...since you are diabetic avoid carbohydrates add protein rich foods and healthy fats to diet for e.g..egg whit ... Read More

If a person is undergoing physiotherapy treatment , then which is best to get fitness in body 'to choose fitness centre or doing exercises or asking physiotherapist to seek fitness exercises , orselse yoga ' which one is best to stay fit, doctors please suggest me as I need to join in RRB .

Asked for Female, 25 Years 121 Views v

Ms. Deepali Rathod (PT)Physiotherapist | Navi Mumbai

1/1people found this helpful

Hello there, depends on what is your goal . If Staying fit and exercising to improve the quality of life then you should seek advise of your physiotherapist who would make a tailor made fitness progr ... Read More

How to be stay healthy with daily diets and daily exercise, I mean to ask what should be our routine for diet and exercise to stay healthy,since office job leads to fat belly, also I can not run longer if needed so I get starving, also my weight is more than to be expected.

Asked for Male, 27 Years 148 Views v

Dr. Dharmik PatelGeneral Physician | Ahmedabad

Your dietician and your gym trainer will help you with this in detail, please contact them. ... Read More

I'm 21, 1,70m, 107kg, my belly measures nearly 120cm. Can I stay healthy in longterm without changing my lifestyle. Does my weight already affects my body and health visible?

Asked for Male, 21 Years 123 Views v

Ms. Dt. Divya PandeyDietitian/Nutritionist | Mumbai

1/1people found this helpful

See as I can see you already have hypothyroid and if not taking care of it could lead to more severe health conditions like diabetes, heart problems and kidney problems. Yes definitely you can stay he ... Read More

My age is 22 i want to be very fit and healthy can u please tell me what food to eat from morning to evening i want chart , which that food include all type of protiens,minerals and all supplements needed for our body thank u

Asked for Male, 22 Years 67 Views v

Ms. Seema SinghDietitian/Nutritionist | Delhi

1/1people found this helpful

We need to go through your life style & habits ... Read More

Hlo, sir or mam, im 6 feet tall guy im 95 kg Before 30 days, I was 105 kg after getting up morning running and exercising and completing 1 hour in ground, and then in bf, I took half bowl fruits and oats with milk. And then after 2 hours I take green tea and lunch I take multigrain atta chapati 3 and boil vegetables with salad and evening I go run

...

Asked for Male, 26 Years 90 Views v

Ms. Vrinda PandeyDietitian/Nutritionist | Bangalore

Kindly contact through procto app ... Read More

Hai sir/madam, I'm 29years old and married, I have my own business, my present weight is 78kgs im planning to reduce almost 10kgs, please suggest me with good nonveg diet and exercise because I'm facing lot of uncomfortable situations in my daily work and can't concentrate on my work properly. One more thing day by day my lower tummy is becoming

...

Asked for Male, 29 Years 86 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

1/1people found this helpful

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups t ... Read More

My age is 18 yrs and my height is 5 feet 6 inches and my weight is just 42 kg, i am underweight right from my childhood days but I have realised that I need a good healthy and fit body. Pls suggest me diet or anything that will work for me to be fit.

Asked for Male, 18 Years 179 Views v

Dr. Anamika DhawanDietitian/Nutritionist | Delhi

1/1people found this helpful

Hi, please try to take more of proteins in the form of cottage cheese , soya , eggs n lots of dairy products too.Include nuts like almonds n walnuts in ur daily diet with fruits like banana .Try to do ... Read More

I seem to gain weight very quickly and its difficult to get rid of. Most of it is concentrated around my thighs, hips and lower abdomen. I don't know how to go about my diet and the proper lifestyle to follow to stay in shape???

Asked for Male, 21 Years 155 Views v

Dr. Swapan Banerjee (PhD) (PhD)Dietitian/Nutritionist | Kolkata

0/1people found this helpful

hi any problem seen not because of one day but long term malpractices. If u can reach at me then It would be better to help with proper calculation & make a formal effective Diet Chart. As I m in Kolk ... Read More

There is blueish hue on palm and nails, sleeps only for 6hrs , eat outside very often . What test we should get done to know that his internal organs are healthy and healthy is completely fit with no deficiencies

Asked for Male, 34 Years 32 Views v

Dr. Rijo BabyGeneral Physician | Kannur

0/1people found this helpful

CBC, spo2, cold exposure. ... Read More

Respected Sir or mam Plz tell me what is the best way to keep our kidney healthy fit and fine... What thing do we should do to make it healthy What fruits and juice is good For maintaining them healthy. And avacado fruits is good for maintaining healthy kidney.. Spinach beetroot .and pomegranate juice. Green tea is good

Asked for Male, 26 Years 96 Views v

Dr. Jatin SoniUrologist | Chennai

Drunk plenty of water and dont stop micturation for long durations ... Read More

I have gyno problem like periods problem sone time it comes early or late and I have gland cyst on vaginal left gland cyst since 5 year and after that it been recovered by surgery and my left gland cut out and urine infection also I have so now I am fine and no problem with gland cyst but I am worried about my pregnancy to all this issue effect my

...

Asked for Female, 28 Years 45 Views v

Dr. Vijaya GuptaGynecologist | Chandigarh

1/1people found this helpful

Will not affect pregnancy prospects How early or late are the period Fr the list of investigations required to ascertain fertility potential u can connect online ... Read More

I am 5'6" but my weight is 71 kg and I don't like fit and I want to lose weight and want to be fit but here is no gym available so plz help

Asked for Male, 26 Years 104 Views v

Dr. Anuj MothsraGeneral Physician | Jhunjhunu

0/1people found this helpful

Can help you kindly provide me detailed history for proper diagnosis and further management ... Read More

Will want a guidance of doctors for better health and as to my age brand to be fit any healthy on this days

Asked for Male, 75 Years 52 Views v

Dr. Nilay ShahNeurosurgeon | Surat

1/1people found this helpful

Ok consult me ... Read More

Hello sir.. Kindly suggest me good medicine for healthy sperm and strong penis during intercourse.. Can stay long in intercourse... Please help me regarding this... Thank you

Asked for Male, 32 Years 4283 Views v

Dr. Kammela SreedharUrologist | Hyderabad

Sperm production requires cool atmosphere, zinc, vitamin E, Lycopene, Co-enzyme Q, vitamin A along with other micro-nutrients & anti-oxidants. One should not wear tight jeans which raise testicular t ... Read More

How to getting healthy ? I am loosing weight day by day... Looking thinner day by day Which prescription is good for increasing health

Asked for Male, 23 Years 96 Views v

Ms. Mayura MahajaniDietitian/Nutritionist | Pune

Your bmi is 18 . Need to find out the underlying cause of weight loss. It could be a diet related or medical. Need more details. ... Read More

She has fits problem kindly suggest best doctor for same because we are so much panic for her she is taking eptoin 300 mg and sometimes she is behaving good sometimes she is behaving bad with us plz help

Asked for Female, 17 Years 82 Views v

Dr. Irfan Yousuf WaniNeurologist | Srinagar

Needs a proper consultation of Neurologist and maybe psychiatrist after that. ... Read More

At the year of 2006 i got fits one time i used medcn for 6 mnths..that prblm not came...but this week i felt nurvs and body shaked..i had one dubt fits will atck or not

Asked for Female, 31 Years 90 Views v

Dr. Siddharth MittalNeurosurgeon | Delhi

Its is difficult to assess whether seizures will reoccur or not. there is always a probability that person may have seizures again . the event u described , does not seems to be of any worry. howev ... Read More

I've always been sick- either cold or irregular periods,very light flow. How can I be healthy? What kind of food am I supposed to take? Even I've hairfall problem. What can I do to stay healthy and fit? Thanks in Advance.

Asked for Female, 17 Years 62 Views v

Mr. Vikram SabharwalDietitian/Nutritionist | Jammu

1/1people found this helpful

do you have any medical history of thyroid, or pcos?, believe in your self that you are fit and healthy, don't compare yourself to others, you are unique. ... Read More

My husband 47 year old who is otherwise in healthy state has recently done rountine check up for CBC,CRP etc where CRP is negative ESR is 5 but Lymphocytes range is shown to be 45.4 (normal range 20-40 given).All other parameters in CBC are within range and he has no infection symptoms.Is he fit enough to get vaccinated or should he wait?

Asked for Female, 42 Years 22 Views v

Dr. Mohammed Rehan KhanGeneral Physician | Bangalore

He can get vaccinated ... Read More

Can you prescribe some vitamin d3 and vitamin c dosage as regular supplements to build or maintain immunity.

Asked for Female, 34 Years 31 Views v

Dr. Nayan RoteGynecologist/Obstetrician | Jalgaon

0/1people found this helpful

Consult online for further evaluation ... Read More

I am underweight compare to my height, so I want to gain healthy weight. What should be the solution..?

Asked for Female, 28 Years 113 Views v

Kanchan PatwardhanGeneral Physician | Mumbai

Hi following healthy nutritious diet will be helpful to gain weight. Weight gain is gradual process ,along with diet exercise is also important. Only eating in more quantity is not important. Type of ... Read More

Can we have vegetable juice , I dont like vegetables i am not able to eat them , can i drink vegetable juice to get my nutrients and which vegetables I should use to keep my body healthy and fit ? At what time i should take juice ? Please suggest .

Asked for Male, 22 Years 76 Views v

Ms. Neha SuryawanshiDietitian/Nutritionist | Mumbai

0/1people found this helpful

Please ask me directly. ... Read More

This is my father's report he have fits problem since 6-7 years last night it happensd 2-3 times so done with this what does this report mean

Asked for Female, 24 Years 77 Views v

Dr. Pranjal PandeyNeurosurgeon | Noida

A spot EEG may not show any abnormal discharge s even though the patient is a case of seizures. His antiepileptics need to be tailored. Further information can be obtained by doing a video EEG, if req ... Read More

For healthy face skin which dry fruit or vegetables are good.?how to make skin fairer smoth and younger..

Asked for Male, 27 Years 82 Views v

Dr. Prof. C.R.V.NarasimhaluDermatologist | Chennai

Undergo glutathione therapy.. otherwise few creams also available...for detailed prescription do direct online consultation by sending photos. ... Read More

I am slim and I don't know I am healthy or not please suggest me what should I eat to be healthy and fit

Asked for Female, 15 Years 192 Views v

Ms. Ankita BhargavaDietitian/Nutritionist | Bangalore

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ... Read More

I am 64kgs, 163cms and having pcos from last dec 2k18...wana reduce weight. Plz provide with some permanent cure to stay fit and healthy.

Asked for Female, 23 Years 100 Views v

Ms. Ankita BhargavaDietitian/Nutritionist | Bangalore

Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . ... Read More

I dont have any problm, i am fit and fine as normal man, but i want stay longer time sex with my partner , so is there any medicine...Like viagra...Plz suggest me ...which one is safe aftet drink alchohal

Asked for Male, 31 Years 721 Views v

Dr. Arjit GauravSexologist | Gandhinagar

1/1people found this helpful

its very easy to write tadalafil or viagara or dapoxetine or antidepressent but it is not permanent solution for your age and sideeffects. u can increase time by diet exercise lifestyle modification n ... Read More

Hi! I have recently started gyming and jogging. What should my diet be to have a healthy and fit life?

Asked for Male, 23 Years 103 Views v

Dr. Varun MathurInternal Medicine | Jaipur

You require proper diet plan.. Please consult with me on my private chat window for full details.. ... Read More

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What to do to stay fit and healthy

Tell me a regular routine so that I will remain healthy and lead a good lifestyle. Explain me food as well what to consume and when to consume.

I want to stay fit and I want a muscular body what is my diet and what can I do other than my diet please early give me answer

Didn't find the answer you are looking for?

If a person is undergoing physiotherapy treatment , then which is best to get fitness in body 'to choose fitness centre or doing exercises or asking physiotherapist to seek fitness exercises , orselse yoga ' which one is best to stay fit, doctors please suggest me as I need to join in RRB .

How to be stay healthy with daily diets and daily exercise, I mean to ask what should be our routine for diet and exercise to stay healthy,since office job leads to fat belly, also I can not run longer if needed so I get starving, also my weight is more than to be expected.

I'm 21, 1,70m, 107kg, my belly measures nearly 120cm. Can I stay healthy in longterm without changing my lifestyle. Does my weight already affects my body and health visible?

My age is 22 i want to be very fit and healthy can u please tell me what food to eat from morning to evening i want chart , which that food include all type of protiens,minerals and all supplements needed for our body thank u

My age is 18 yrs and my height is 5 feet 6 inches and my weight is just 42 kg, i am underweight right from my childhood days but I have realised that I need a good healthy and fit body. Pls suggest me diet or anything that will work for me to be fit.

I seem to gain weight very quickly and its difficult to get rid of. Most of it is concentrated around my thighs, hips and lower abdomen. I don't know how to go about my diet and the proper lifestyle to follow to stay in shape???

There is blueish hue on palm and nails, sleeps only for 6hrs , eat outside very often . What test we should get done to know that his internal organs are healthy and healthy is completely fit with no deficiencies

I am 5'6" but my weight is 71 kg and I don't like fit and I want to lose weight and want to be fit but here is no gym available so plz help

Will want a guidance of doctors for better health and as to my age brand to be fit any healthy on this days

Hello sir.. Kindly suggest me good medicine for healthy sperm and strong penis during intercourse.. Can stay long in intercourse... Please help me regarding this... Thank you

How to getting healthy ? I am loosing weight day by day... Looking thinner day by day Which prescription is good for increasing health

She has fits problem kindly suggest best doctor for same because we are so much panic for her she is taking eptoin 300 mg and sometimes she is behaving good sometimes she is behaving bad with us plz help

At the year of 2006 i got fits one time i used medcn for 6 mnths..that prblm not came...but this week i felt nurvs and body shaked..i had one dubt fits will atck or not

I've always been sick- either cold or irregular periods,very light flow. How can I be healthy? What kind of food am I supposed to take? Even I've hairfall problem. What can I do to stay healthy and fit? Thanks in Advance.

Can you prescribe some vitamin d3 and vitamin c dosage as regular supplements to build or maintain immunity.

I am underweight compare to my height, so I want to gain healthy weight. What should be the solution..?

Can we have vegetable juice , I dont like vegetables i am not able to eat them , can i drink vegetable juice to get my nutrients and which vegetables I should use to keep my body healthy and fit ? At what time i should take juice ? Please suggest .

This is my father's report he have fits problem since 6-7 years last night it happensd 2-3 times so done with this what does this report mean

For healthy face skin which dry fruit or vegetables are good.?how to make skin fairer smoth and younger..

I am slim and I don't know I am healthy or not please suggest me what should I eat to be healthy and fit

I am 64kgs, 163cms and having pcos from last dec 2k18...wana reduce weight. Plz provide with some permanent cure to stay fit and healthy.

I dont have any problm, i am fit and fine as normal man, but i want stay longer time sex with my partner , so is there any medicine...Like viagra...Plz suggest me ...which one is safe aftet drink alchohal

Hi! I have recently started gyming and jogging. What should my diet be to have a healthy and fit life?

No tricky diets. Only expert advice.

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