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Want to stay fit
If a person is undergoing physiotherapy treatment , then which is best to get fitness in body 'to choose fitness centre or doing exercises or asking physiotherapist to seek fitness exercises , orselse yoga ' which one is best to stay fit, doctors please suggest me as I need to join in RRB .
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Yoga .
Walk.
Gradually gym..
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Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
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Dr. Deepali Rathod (PT)
Physiotherapist
11 yrs exp
Navi Mumbai
Hello there, depends on what is your goal . If Staying fit and exercising to improve the quality of life then you should seek advise of your physiotherapist who would make a tailor made fitness program after a physical assessment .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.