Download FREE Practo app
Get ₹200 HealthCash
What tests tbd for weight gain?
I have gained 10 kgs in a year. It could be because of diet but there's diabetes in my family so I am concerned about health problems. What body tests are advisable to find the root cause?
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment of total body weight
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hello i have noted your concern,
There could be multiple reasons for unexplained weight gain one of the food and activity, when your individual caloric need is decreased but your food habits doesn’t change and you take excess calories and these habits lead to other chronic conditions
Next Steps
Monitor your routine health check up and maintain your healthy body weight by doing lifestyle modifications like strict sleep and wake up cycle, avoid fatty food junk food, fast food, deep fried food, quit smoking and drinking and other tobacco products, avoid high calories drinks like soft drinks, chocolate or coffee milkshakes,
Exercise regularly, do yoga, meditation cardio workout atleast 30-40mins
Health Tips
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.