You should consult an Ayurvedic doctor for your proper history it will be more beneficial to you.

Brahmi rasayan .

Brahmi grita but has to be taken by proper guidance, haphazard taking you will end up with digestive issues, consult me online

You need to consult good Ayurvedic Physician.  After getting properly examined, knowing your prakruti ( body constitution) , knowing your exact level of digestive fire / Metabolic capacity ( Agni) then one may decide which medicines to be recommended.  On a general terms Brahmi is good nervine tonic. But one can not say in general whether Brahmi ghrut ( medicated ghee) is better or Medha vati is better . All these are formulations ( ghrut, vati and Rasayana) with Brahmi and many other Ayurvedic medicinal plants, so need to be chosen really very carefully and not so casually. Appropriate diet according to your own body type ( Prakruti ) and specific Yogic practices will also help you to enhance not only of your brain wellness but your capacity and state of wellness of entire body and mind as well. If you wish to consult more on yhis please do communicate with me. Thanks and regards,  Dr.Aashish Phadke M.D Ayurveda Mumbai,  M.I.I.M.( Gold Medal), M.S.(Psychotherapy), M.A.( Philosophy- Yoga) Adv.Dip.inYoga, Dip.in Yogic Edu.,C.Ht. www.ayurvision.org

Brahmi ghrit Do pranayama n meditation

Brahmi grtam is comparatively good for ur age

Hello, For brain immunity you can use medha vati with pranayam at early morning

Brahmi gruth is the best option

You can have Medha vati twice a day Also add Breathing exercises to your routine like Bhramri Pranayam Sarvangaasan is the best for memory and mental wellness. All the Best!!

Do yog  and pranayam    Suryanamaskar  For more specific  consult any ayurveda physician you wl get benefit definitely avoid self medication

Brahmi ghrita you can take at early morning 2tsp in empty stomache with 1/2 glass of warm water, after taking medicine don't take food for 1hr.

Depends on your constitution

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement or permanent cure naturally Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

Ayurvedic medication totally depands on individuals prakruti... And self medication is always harmful... Consult an ayurveda expert for best advice

You can have Brahmi vati and Saraswata ghrita