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What i eat after or before of gym..

2017-09-02 05:06:50
I do regularly 2 to 3 hours gym but muscle doesn't improve..what i do say your suggestion my weight is 80kg and height is 5.9"
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Answered2017-10-10 13:14:03

YESNO

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Start taking whey protein , include atleast 70 GMs of protein in ur daily routine by consuming non veg, soya milk, black gram flour in your diet

Answered2017-09-02 05:24:32

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