Hi, thank you for your enquiry. The daily requirement of protein for a 30 month old boy is approximately 22gm. Make sure the diet consists of all nutrients in balanced amounts. We can help you plan a proper diet for his growth and development. For further guidance please contact us.

Contact me through practo direct consultation for further information surely help you.

Please ask me directly for personalized diet plan for you.

Things needs detailed conversation about this choose direct consultation for proper guidance and help

A growing child needs all nutrients in balanced amount.Lots of protein is needed to fulfill their growth needs.Foods rich in calcium n iron are needed for good immunity,strong bones n teeth. Give the child all natural foods which are also seasonal  n which you all eat in the household regularly. Avoid all packaged foods,refined foods , junk foods and heavily spiced foods. Quantity does not matter,as the kid can have as much as his appetite demands.

Hello Practo user Sure ,we will help you We have diet plan for toddler's Which include . To get ideal height and weight . To cure deficiency of vitamins and minerals . To help them to build immune system strong and also cure digestive problem. And many more.... But before prescribing any thing we need some information like . Vitals . Medical history . Family history . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Dear practo user, A growing kid, need proper balanced and nourished diet, which is rich in protein and vitamins. For further suggestion on diet, we need complete information about kid, We have a special kids diet plan. Please contact through practo direct consult.

Hi For 3 year old it's very important to give a healthy balanced plan means you should include the five food groups. But whenever you try a new thing always see allergy and never start any two things together. And variety is also a key to provide his body ample amount of nutrients required by it. Or any individual as 1 kind of food cannot provide all the nutrients. See I can give you tips  over here  as he need to take a personalized diet plan according to his vitals, lifestyle and eating habits... it's always to take a personalized plan as the grounding is very important whatever he learn now..it will help him whole life. If you wanna consult me for same you can opt for personal chat option or call me or whats app me at the number mentioned on my practo profile. I work online globally so visit is not compulsory you can have online or telephonic consultation also.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.