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What are mind relaxation tips

2018-11-12 04:34:17
I am 35 year old lady. I am running my own business. I get too stressed because I have to manage my home and work all alone. I have a 5 year old, his school studies also I have to take care off. I cant sleep properly due to it. Please give me some mind relaxation tips?
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Answers (3)

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Making a plan and executing it would help you in a big way. I am an online counselor and can help you by counselling and guidance. Do get in touch with me through Practo. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !

Answered2018-11-12 06:54:25

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I think you you need a professional support to prioritize and plan your day.. I suggest you to consult a psychologist.

Answered2018-11-13 09:58:33

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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Answered2018-11-12 06:16:47

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