It can be related to stress and anxiety. You need to talk to a counselor to evaluate your problem. For a proper discussion and getting to the root cause, please get in touch with me through Practo. Happy to help ! Do visit my Facebook page and my website mentioned on it.

What's your quality of sleep and life? I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best Seek help for early recovery

Though, there are no answers, why so many dreams, yet I think you can get a clarity on how you can overcome this issue by seeking a professional support. Consult a psychologist.

Hello practo user I can understand the difficult situation that you are going through. It is usually seen that a disturbed sleep is related to some underlying stress either personal or professional . You can try and make your sleep hygiene better by-- avoiding using phones/laptop/ TV before going to sleep , engage in relaxing activities such as having warm milk or a calming tea , taking a warm shower , listening to meditation and practicing deep breathing exercises , avoid having a heavy dinner , try and go for regular walks to keep your overall health good. Try and talk to close family members and friends and engage in activities which keep you distracted. It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a personalized treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance.