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Weightloss
Should i do ketosis and intermittent fasting diet for a flat stomach fast??
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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No dear don't follow keto diets.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Early dinner before 6pm
Eat less and exercise more
Eat in small quantity
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Contact me through this link prac.to/sabasheikh
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