Avoid loosing weight

Less weight gain should be your target now, not weight loss.

Weight loss not advisable at this moment but ask ur dietician for a controlled diet

You could continue walking Take proper diet though , an additional calorie intake in required during 2nd and 3 rd trimester

Whenever someone gets pregnant, the amount of weight gain that is correct depends on the pre pregnancy weight. So concentrate on how you can eat healthy and nutritious food and not gain too much additional weight than weight loss. Sweets, fried food, junk food and hotel food will increase weight at a rapid rate. Avoid these completely.

Definitely U need to eat healthy This loss is appreciable as ur already overweight

BMI > 30 kg/M2 Weight gain during pregnancy 5-7 kg No weight loss