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Weight stuck

2017-09-18 13:26:42
Hello Mam.. I m 27years old. No thyroid and pcod problem ..i m following 900 calorie diet from last one month I loose 4 kg in starting of first week but after my weight is stuck.. Not loosing.. Help if possible
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Answers (2)

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-27 08:13:13

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Hello, Prescribing 900 kcal itself is a big problem.i m sure you are being monitored by a diet expert. Taking 900 kcal for longer duration can lead to many problems.Including hitting a plateau.
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Healthy weight loss isn't about eating less but it is about eating right.
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Get in touch with me at apekshapt.in or apekshapt.zest.md

Answered2017-09-18 13:31:20

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