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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food. For double chin do mouth related exercise like chew gum, neck on roll, tongue on teeth, smile, puffy checks etc contact me for further queries and details.

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

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Hello!!! You can be able to loose your weight from 69 to 57, tonning of your muscles & better skin & hair glow can be obtained within 2months, but you have to follow customised Diet & Exercise plan which I will be providing you after enquiry about your every details about your present health status & your present lifestyle which you are leading now a days. Thanks Dt.Souvik

Step 1: Write down your diet chart for the next 7 days under the following headings. Time, Food Item, Quantity, Remarks (How the food was prepared) Step 2: You will need a body fat analysis. You can get it done in any of the gyms or you can buy a body composition analysis machine online. Step 3: Give us a brief write up of your daily schedule, your waking up, your work, your exercise, your stress levels, habits if any etc. And get in touch with us at Kinesis Sports Clinic once you are ready. We will guide you further. Please get in touch on WhatsApp for further information. Number is available online.

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Hello - you will reduce double chin when you will  loose weight - you can loose weight by diet and exercise - always cunsult qualified dietician - contact through practo account for better result. I need your full histroy to for guiding you.

Hi there! You can lose weight with easy practical customized diet plans without any physical activity naturally. To know more contact through practo.

Please connect on direct chat to lose weight effectively. Weight loss is all about combination diets and maintenance of good lifestyle regime. Connect to Know more. Thanks.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.