You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hope you are following the guidelines about taking Thyronorm early in the morning, empty stomach. Also do share your current T3, T4 and TSH levels and consult Endocrinologist regarding thyroid associated issues. Include: 1.Fish is the first and most important food item in the list of healthy foods for the natural treatment for hypothyroidism because of its essential fatty acids content. 2.Antioxidant rich fruits and vegetables are extremely beneficial for controlling Thyroid leves ls, so have lots of seasonal fruits and veg. 3. Some of the healthiest whole grains are brown rice, bajra, jowar, raagi, oats, quinoa,etc. 4. Milk and dairy products like yogurt, curd, contain nutrients like iodine, proteins and calcium – all of which are helpful for controlling the symptoms of hypothyroidism. 5 Include Beans and Sprouts as it contains antioxidants, proteins, complex carbs, vitamins, and minerals.

What's your height and weight? Stop eating outside foods and packets foods junkfoods etc fatty food's. Eat less and exercise more Eat in small quantity High fibre diet n low fat n carbohydrates diet plan and do exercises. Water intake 16glasses daily

Hi There is a list of food to be included and excluded in thyroid. Try to follow that with wt loss diet. For customized diet plan where taking care of both wt loss and thyroid, contact me through practo.

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below