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Weight problem

2017-09-03 04:09:39
"Working in night shift" it is very hard to control and reduce my weight . please suggest diet and also the diet course too.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take some high fiber recipes for tiffin during night shift.ask me directly for customized diet plan for you.

Answered2017-09-03 04:14:40

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