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Weight problem

2017-01-22 07:46:40
Sir/madam, I am 20 years male with 90kg and 5'10"height which is overweight. I like to have a fit and muscular body in a natural way. Is it healthy to do the exercises both for weight loss and muscle building simultaneously or first to weightloss and then go for musclebuilding...Also tell me the healthy weight for my height..
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Answers (1)

Hello... First loose your weight , then you can worry about muscle building.. have foods like chapattis, roti.one can reduce weight by dietary and lifestyle change.. Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.. Consult dietitian.

Answered2017-01-23 15:32:56

YESNO

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