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Hello practo user We have pregnancy diet plan which include .  diet plan for each trimester . Diet plan for curing deficiencies and for better foetus development . Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc . Post pregnancy diet plan But before prescribing any thing we need some information . Vitals . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Follow pregnancy diet. In this period don't think weight is increasing. U can maintain ur weight after pregnancy. I  this period additional nutritional requirement is Increased. Add food which supply all the nutrients in greater amount to sustain and support the pregnancy. Good quality protein as that obtained from milk, meat, fish, eggs, & cheese should be eaten. Additional requirement of protein for vegetarians are whole grains, legumes, nuts.

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It is very obvious that you have gained weight  during the third trimester. A calculated protein and calcium diet will help you gaining good weight for the baby.