Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.

Hi To gain muscle we need good quality fats and proteins in diet along with strength training

Hello user, we have a diet which help to gain weight naturally without any side effects . There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

Take high protein diet ... Like egg , chicken, all pulses, or milk and milk products Rest of vitals you have to maintain Take well balanced diet in daily routine Take more fruits all whole fruits and in form of shakes, smoothie or yoghurt Take all seasonal vegetable 5 minutes walk after taking meal...

You need to take high protein diet. Ask me directly for customized diet plan for you.

Hi Practo user,Connect through Practo consultation or connect through 93139      33661  for dietary and lifestyle modifications. Regards Dr Suman Mohan

Consult directly for that asap . Here it’s not possible in just one msg .

Hi there! To plan a balanced take help of nutritionist they will guide & plan correct diet for you.. Talk to your parents & take them along with you as elder.

Hi... Before knowing ur lifestyle pattern ,ur tym of exercise not possible to make NY plan.Consult personally fr NY pln