Hi good to see your query. U v check ur BMI is 30.25 much high than normal 18.5 to 22.9 so u v to reduce at least 7 kg soon. You can send me your mail ID so I ll send details with proper low calorie diet plan. U need very low calorie foods based on 1600kcal/day as energy.
Answered2015-11-25 07:35:29
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