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Weight management
Hello Sir
I am a 38 year female and my height is 5feet one inches. I am 48 kgs. I am with a small frame I workout regularly and do yoga. I have an indigestion problem sometimes so I try to practice yoga. Am I underweight? Should I increase 1 or to 2kgs?
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n high sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan
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Hello practo user,
Your weight should be in between 44-47 .And if you have small frame your weight should be not more than 46 kg. So, you are not underweight.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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