1st u must know how your body perform and what the right diet for your body and what is Balance diet , keto diet , carnivore diet . It’s the carb dat make u fat n weight gain Ur diet must include good amount of protein and less carb ( remember: all outsider food made up of wheat , dats carb ) so avoid wheat product completely and add more protein in ur diet and follow carnivore diet n keto diet ( search this ) Avoid broiler chicken Avoid sugar, cold drinks , samosa , puri , ruti, bread ( prefer rice bread not wheat bread ) Know ur stomach health and improve digestion Add calcium content food in your diet ( curd , egg ) Red meat is important Take healthy fat Evry morning drink turmeric, lemon juice Eat small frequent meal , avoid heavy meal Exercise Do not stress out Out in important for good hormone and good hormone release is important for good digestion and good digestion is important for healthy body, fit body Search all food that contains less carb n more protein content. This guide not only make u loss fat but also improve ur digestion , focus , memory, various health issues which ur are already suffering.. See there is a cause you are gaining weight , understand this n find out the cause Sometime due to poor digestion and lack of calcium, d3, protein protein people use to suffer such problems..

Consult personally eight four two nine six double seven zero eight six

Take mansa pachak vati and medopachak vati - 2 tablet twice a day for 13 days

Take kakalrakshk yog 2 tab twice a day Arogyavardhini vati 2 tab twice a day

Luke warm water No sugar Boiled veggies No pratha and fried food

Please mention your

Thank you for sharing these details 🙏. I’ll guide you step by step with safe Ayurvedic and lifestyle-based measures that can help your wife reduce **5–7 kg gradually without weakness or tiredness**, especially since she has thyroid and low physical activity. --- ### 1) **Dietary Guidance (Pathya–Ahar)** * **Morning (empty stomach):** * 1 glass warm water with ½ tsp ******powder** OR 1 tsp **Lemon + honey water**. * **Breakfast:** * Light options like vegetable poha, upma with more vegetables, oats, or green gram dosa. Avoid bread, maida, bakery items. * **Lunch:** * 1 katori salad (cucumber, carrot, beetroot) → 2 phulka (no ghee) → 1 katori dal/sambar + green sabji. * Prefer more **mung dal** and **bottle gourd, ridge gourd, lauki, tori**. * **Evening:** * Green tea / lemon tea / ginger tea + roasted chana / handful of almonds. * **Dinner (light & before 8 PM):** * Vegetable soup + khichdi (with green gram) / millet roti + sabji. * Avoid rice at night. ⚠️ Avoid: fried, junk, sweets, bakery, cold drinks, curd at night. ✅ Include: bottle gourd, bitter gourd, drumstick, methi, sprouts, fruits (papaya, apple, guava, orange). --- ### 2) **Lifestyle / Activity** * At least **30–40 minutes daily brisk walk** at home (or terrace). * **Yoga for thyroid & weight**: * Surya Namaskar (5–7 rounds initially) * Bhujangasana (cobra pose) * Dhanurasana * Setubandhasana (bridge pose) * Ujjayi & Kapalbhati pranayama (slowly, within capacity). This improves metabolism and thyroid function. --- ### 3) **Ayurvedic Medicines (safe & supportive)** 👉 These should be taken under a physician’s supervision, but generally safe options are: * *****Guggulu** – 2 tablets twice daily after meals (helps weight & metabolism). * ******Vati** – 2 tablets twice daily after meals (for fat metabolism). * ******Kwath** – 15 ml with equal warm water twice daily before meals (helps kapha–meda reduction). *(Note: Since she is already on Thyrox 25, these medicines are safe but should not replace her thyroid dose. Continue thyroid medicine regularly.)* --- ### 4) **Other Suggestions** * **Sleep**: At least 7–8 hours at night; avoid daytime sleeping. * **Hydration**: Drink 2–2.5 litres warm water daily (avoid cold water). * **Weekly Detox**: Once a week, only light food (khichdi, soup, fruits). * **Consistency**: Weight loss will be slow but steady—about **2–3 kg per month** without weakness. --- ✅ **Summary Plan:** * Warm water + light diet (low oil, no fried). * Daily walk + yoga. * Ayurvedic medicines: ***Guggulu + ****Vati. * Continue Thyrox 25 as per doctor. * Target: 5–7 kg in 2–3 months. --- Would you like me to prepare a **7-day sample diet chart** (breakfast–lunch–dinner) specially designed for thyroid + weight loss, so she can follow easily without confusion? Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine. Consult me personally for details.

Drink ccf tea empty stomach,luke warm water with honey and lemon.

You should start with kapalbhati pranayam increasing duration from 2min to 15 min.daily.

You have to understand that weight gain is not due inactive lifestyle or just over eating.  It is because of hormonal imbalance coupled with eating wrong foods. The best way of losing excess weight is bringing down inflammation in the body by eating the right foods, which is taught in HAIP DIET based on the anti-inflammatory principles of Ayurveda.  Inability to skip meals is simply because of choice of wrongs foods . Loosing the weight becomes effortless with HAIP DIET.  If you want a guided consultation will make it easier to follow the protocol,this consultation will be vaild for a month. Herbs will just help in supporting the detox pathways and cannot be the sole weapon in losing weight. They have to be coupled with proper anti inflammatory foods. 

Namaste It is best to take shodana therapy Then start ayurvedic medicine for thyroid issues and weight management

No pill can reduce her weight so diet and exercise is authentic way

Female - 39yrs old - facing Hypothyroidism and Weight gain.... 1. Harmonal issues 2. Obesity Management - 1. Maintain Life style management 2. Eat less but for four times per day. 3. Have panchakarma therapies along with ayurvedic medications so that vitiated doshas in the body gets purified and ease your body to normal. 4. It takes time to heal. 5. Have proper ayurveda consultation and get the better treatments. 6. Drink 1 glass of warm water + 1/2 tsp of honey 7. Massage with triphala powder in the opposite direction to the hairs on the body.

Stop Bakery Sugars sweets minimize dairy. Avoid day time sleeping. Walk 5 to 7 K steps. Early morning. And 100 steps post dinner. Never miss the breakfast.

I need some more info to calculate her daily energy expenditure and fat percentage. 1) height 2) fat% 3) current daily calorie intake 4) sleeping pattern and stress level So I will give some generic instructions which she can follow. 1) start walking for 10 min per day and increase to 30 minute slowly in two weeks. 2) Increase daily protein intake and eat minimum 150 gm protein food per day 3) reduce carbohydrate intake (rice, rice products, wheet products etc) 4) do intermittent fasting if possible 5) drinking minimum 2.5 -3 ltrs of water daily 6) Timely sleep is essential of minimum 7 hours. 7) cop up with stress Medicines won't help her much but to regulate her thyroid disfunction only.

Please consult doctor for weight loss cause you have thyroid and then as per change regular dietary routine.

Consult for prescription and guidance

Hello, let's understand the Root Cause. In hypothyroidism, Agni (digestive fire) is usually manda (sluggish), leading to kapha accumulation and slower metabolism. Since there is minimal physical activity, the imbalance worsens, causing weight gain, fatigue, and sluggishness. # Dietary Recommendations (Āhāra) Adopt a light, Kapha-pacifying diet Prefer warm, freshly cooked, and easy-to-digest foods. Include millets (bajra, jowar, ragi), old rice, and barley. Use spices like dry ginger, black pepper, cinnamon, and turmeric to kindle Agni. Avoid: Cold, refrigerated, or heavy foods. Excess wheat, dairy, fried, and sugary foods. Hydration: Drink warm water or jeera-ajwain water throughout the day. # Lifestyle Modifications (Vihāra) Daily Physical Activity Even 20–30 minutes of brisk walking, Surya Namaskar, or yoga helps improve metabolism. Yoga Asanas (suitable for hypothyroidism & weight control): Sarvangasana, Matsyasana, Bhujangasana, Setubandhasana. Pranayama: Bhastrika, Kapalabhati, and Ujjayi improve thyroid function and burn fat. # Ayurvedic Medicines (Under Supervision) Start medicines only under the guidance of an Ayurveda physician after proper assessment. # Simple Home Remedies Jeera-Ajwain-Saunf water: Boil 1 tsp each in 1 liter of water, sip warm throughout the day. Lemon-Ginger-Honey water every morning on an empty stomach. Dry Ginger (Sonth) tea: Stimulates Agni and helps burn fat.

Since she is already on Thyrox 25, weight loss should be done gently without weakness. Along with regular medicine, simple lifestyle changes help more than medicines.