Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online

Please ask me directly for personalized diet plan for you .

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

In general on sicial media open platform u will get so many diet and menu chart on weight loss..but need exact suitable and a unique personalized diet chart to loss weight in healthy way...for that u can consult with any good Nutritionist/dietician.so the will personally help u...still u can follow few things 1) start walk .2) check vitamin D..if its low than start sunlight exposure 3) if overeating than reduce it and have a balance  diet.4) check sleeping and eating patterns &correct it.5)stop too oily,fried,packed food, eat more fruits juice and more water.

Gud evening can u pls join tomorrow for direct  consultation.

To be precise although you are eating less there is a kind of malnutrition in terms of absence of proteins,vitamins & minerals which i presume, as these play a very important role in regulating metabolism to activate your bodily functions as well as body weight regulation

You can contact me via practo app,I will help you loose weight

As I need to understand more about your health, Eating pattern and other clinical findings, identify the root cause of hair fall Current Health Report to give you right advice. You can connect us for private consultation. All the best

First check all your blood vitals then connect with me on practo app for detailed discussion

Healthy evening, The following tips are healthy, realistic way to get you on track and headed towards your weight and fitness goals: 1. Fill up on fibre 2. Ditch added sugar 3. Make room for healthy fats 4.minimise distraction 5.walk your way to health 6. Bring out your inner chef 7. Have a protein rich breakfast 8. Don’t drink your calories 9.stay hydrated 10.practice mindfully eating 11. Cut break on refined carbs 12 lift heavier to get lighter 13.set meaningful goals 14.Avoid fad diets 15.eat whole foods 16 buddy up 27. Don’t deprive yourself.

It's good to hear that your medical tests are showing positive results and that you have recovered from your lower back pain issues. When it comes to weight loss, especially in a short period like a month, it's important to approach this goal with healthy and sustainable methods. Considering your desk job and the weight gain you've described, here are some dietary measures you could start with: 1. Controlled Portions: Stick to smaller, well-balanced meals to prevent overeating. 2. Nutrient-Dense Foods: Focus on a diet rich in vegetables, fruits, lean proteins, and whole grains. 3. Hydration: Drink plenty of water throughout the day to help manage hunger and hydration. 4. Reduce Junk Food: Cut down on sugary snacks and high-calorie, low-nutrient foods. 5. Meal Timing: Eat at regular intervals and don't skip meals, especially breakfast. 6. Healthy Snacking: Opt for snacks like nuts, seeds, and yogurt instead of processed foods. 7. Consultation: For a personalized diet plan, consider booking a one-on-one session.

Workout with diet is the best option. Check if you have any deficiencies. Contact for consultation