Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening. To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com Health tips Have plenty of fluids min 3-4 litres. Avoid trans fats and oily foods Avoid simple sugars and ready to eat items. Exercise regularly.

Dear Practo user It's not about following any diet or any specific exercise .It's all about you following it religiously for a long term.I woul recommend you to meet a qualified dietitian work can work  as a diet coach and guide you with best diet plan and exercise regime. more information services I do you can visit my Instagram page or you can connect me directly to Practo https://instagram.com/rm.nutrition4all Regards Remya

Hi Firstly You have to make schedule of eating . Take small and frequent meals. Include high fibre food items in your diet like whole grains, fruits, vegetables, sprouts. Use multigrain atta for ur chapatti -you can add besan, jao, Jawar, ragi and wheat. Take 3-4 exchanges of fruits and 4-5 exchanges of vegetables.

Hello user Untill the cause is not being treated, you will not lose. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello user, Don't struggle. Just dedicate your self if you really want to loose weight. I need your details to plan a diet, without which I cannot give you proper plan.

Hi, Your ideal body weight range should be 65-68 kg according to your height. Individual has their own requirements which is not same for everyone. You require customised diet plan, which is particularly made for you. If all biochemical parameters are correct, then if you follow a balanced diet, and exercise surely it will helpful. Include more vegetables, fruits and complex carbohydrates in your daily diet along with good quality protein. Try to do different exercise in regular basis atleast for 40- 50 minutes. Drink 3 litre water per day and should have a sound sleep about 6-7 hours.

Eat plenty of vegetables,fruits,greengram sprouts.for breakfast,lunch dinner. Reduce cereals as rice,wheat Eat millets. Drink enough water.buttermilk. Exercise,yoga,walking for two hrs everyday. Sleep leisurely for atleast six hrs.at night. Avoid fastfood,preserved food bakeryfoods,oilyspicy nonveg. Dryfruits as figs,almonds,walnuts,dates are good for energy.