Contact me through practo direct consultation for further information surely help you.

Dear Practo User If I have to recommend you some diet modifications, I need to understand more information about u. If u r keen to start a wellness routine under my guidance,contact me via practo direct or visit my insta page https://instagram.com/rm.nutrition4all Regards Dt.Remya

It's very important to have 3-4 GM's of salt in a day . Lack of salt in diet can cause lot of problems. For weight loss it's diet , physical activity and your positive attitude that matters. Please connect for a balance diet

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Not necessary to skip salt sugar.use it in a min.quantity . Use plenty of veg,fruits greengram sprouts everyday. Use millets for wheat/ rice. Drink enough water,buttermilk. Sleep liesurely for six hrs at night. Walk exercise yoga for two hrs everyday.

Chat directly with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything

Greetings for the day! It's pleasure to help you on this platform. There is nothing like you have to stop salt intake for weight loss. But I need to understand your case better for that, I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening.

https://youtu.be/FmJNvE9S13I You must watch this one

Hi, Salt is restricted for some special condition, like in hypertension salt need to be restricted but if any one is free from disease, only wants to reduce body weight then there is no need to salt restriction, rather from iodized salt, iodine will free which is maintaining the function of thyroid hormones. But obviously excess consumption of salt will be harmful, like in processed and fast food salt content is more. One should use salt while cooking instead of taking raw while eating. A balanced weight reduction diet and exercise certainly help in reduction of weight.  Include vegetables, fresh fruits, complex carbohydrates in your diet and have small quantity frequent meal but how much weight you need to be reduced that only depends upon your present weight and height.