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Weight loss
Pleae advise whether dry dates help to increase weight.My weight is decreasing day by day.I am 64 yrs old prediabetic.
Answers (11)
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Hello,
Yes you can include them
It is important to understand that understand weight gain diets are highly personalised and structured based on individuals requirements.
You can consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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Hello!
Dry dates may not help much and since you’re prediabetic , you must look at other options that can support weight gain.
Take 3 litres of water daily , eat fresh fruits and raw vegetables, use desi ghee with meals, start light exercises and get good sleep.
A medical check may be required to make sure your blood parameters are in range and there is no medical reason for weight loss.
A detailed assessment is necessary to provide a suitable diet plan and supplement that works .
Next Steps
Consult on practo for further advice
Health Tips
Do not take any diet, medication or supplement without expert advice or prescription
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No dates will increase ur sugar level. U have to take vit D ink. Or vit d3 fortified foods. Call thru practo for details.
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