Dear Practo User Kindly connect via Practo direct or visit my page https://instagram.com/rm.nutrition4all Regards Dt.Remya Rajan

Hi You need to follow personalized diet. weight gain is gradual process

Hello, Yes you can include them It is important to understand that understand weight gain diets are highly personalised and structured based on individuals requirements. You can consult me online for the detailed diet chart

Hi, dry dates never help you to gain weight.. you have follow healthy lifestyle but need to full assessment .

Contact me through practo direct consultation for further information surely help you.

Please ask me directly for personalized diet plan for you.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!!

Hello! Dry dates may not help much and since you’re prediabetic , you must look at other options that can support weight gain. Take 3 litres of water daily , eat fresh fruits and raw vegetables, use desi ghee with meals, start light exercises and get good sleep. A medical check may be required to make sure your blood parameters are in range and there is no medical reason for weight loss. A detailed assessment is necessary to provide a suitable diet plan and supplement that works .

No dates will increase ur sugar level. U have to take vit D ink. Or vit d3 fortified foods. Call thru practo for details.