1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Weight loss. And in what quantity!

Weight loss

2017-05-07 07:27:50
My weight has been stagnant at 56 kgs past many years...though i have done personal gym training,i could just lose 2 kgs with strenuous workout..i am 38 years and height is 5 feet...i want to be 50 kgs...my freind followed whey protein shakes diet and lost15 kgs on 3 mnths.she s my age...i just need to understand how safe is whey protein,which one to consume.,how to consume and in what quantity
53 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Ask me directly for customized diet plan for you.

Answered2017-11-02 06:28:21

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+116
Consult with a dietician
Online now
Consult Now
Whey protein although water soluble but may not be suitable to all as per weight reduction is concerned. So , first you start a low calorie diet not protien powder. Low rice, low starch but more activities, yoga, fruits, veges based foods.

Answered2017-05-07 08:43:29

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

14 Tips for Adopting Plan to Promote Weight Loss

Dr.Vishwas Virmani(PT)

14 Tips for Adopting Plan to Promote Weight Loss To promote a weight loss of about half to one pound (0.22-0.45 kg) per ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Weight Loss Program Designed for You

Ms.Sujatha Stephen

Is the Weight Loss Program Suitable to your Own Needs and Health? Are there best diets to lose weight , or does it depen ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Want to loss weight

11683 Views
I want to loss my weight at least 10 kg,how to loss weight?

Ideal weight

9582 Views
My age is 30, height 5 feet 3 inch. What is ideal weight range for me. My current weight is around 56 or ...Read More

Ideal weight ?

8938 Views
I am 24 years female , currently my weight is 51 kgs and height 5'1 can you please suggest ideal weight f ...Read More

Healthy weight loss tips

7673 Views
Hi i am having a very hard time in losing weight. I need some healthy weight loss tips. I am having thyro ...Read More

I want to gain weight

7037 Views
Sir i want to gain weight and i have above twenty want can i do so please tell me about how to gain weigh ...Read More

I want to loose my weight up to 69 kgs

81 Views
My self bhavik, want advice on my life style and diet to loose my weight till 69 kgs mean approx 20 kgs p ...Read More

Weight loss

72 Views
I want to loose 15 kg in 2 months I have a sitting job Have to loose weight as early as possible Need he ...Read More

Weight loss guidance

59 Views
So my current weight is 67 kg and my height is 5'2. I am highly vitamin b12 vitamin d and iron deficienct ...Read More

Unable to loose weight

47 Views
Background:, I've had 2 C sections, total hysterectomy and operated for Hiatus Hernia. Am a bit over wei ...Read More

Heavy weights loss

73 Views
Im trying to gain weight from last 2 yrs but my weight is exact same as 2 yr ago weight What should I do ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.