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Weight loss

2017-05-07 07:27:50
My weight has been stagnant at 56 kgs past many years...though i have done personal gym training,i could just lose 2 kgs with strenuous workout..i am 38 years and height is 5 feet...i want to be 50 kgs...my freind followed whey protein shakes diet and lost15 kgs on 3 mnths.she s my age...i just need to understand how safe is whey protein,which one to consume.,how to consume and in what quantity
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Answered2017-11-02 06:28:21

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Whey protein although water soluble but may not be suitable to all as per weight reduction is concerned. So , first you start a low calorie diet not protien powder. Low rice, low starch but more activities, yoga, fruits, veges based foods.

Answered2017-05-07 08:43:29

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