Hi...According to your height your ideal body weight should be 50 kg. You need to take high fiber low fat followed by detox diet.Please ask me directly for personalized diet plan for you.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.

Hello! No,you are not over weight. Have a protein rich diet(veg source).

Hello dear user, According to your age, height and weight your IBW should be around 50kg. Your are only 4kg overweight. So it will be easier to reduce your weight within a month now if you will follow the customized diet plan and will do regular exercise.

According to your height your weight is proper!!! Don't worry. Try to workout daily to maintain the weight.

Your weight is not that high. You can start with mild walk followed by high fibre rich and moderately protein rich meal.

According to ur height ur weight is ok . For inch loss and costimized diet plan connect me directly through practo.

BMI is 23.…. You are ok, have a healthy diet and walk regularly for 30 mins.

Gud afternoon your weight is ok. Pls try to do exercise for 30mins daily n follow a healthy balanced diet to maintain a healthy weight forever.

According to your height your weight is perfect. No need to reduce weight but then also if you want to reduce. Stop consuming packets and process food. Drink 3litres water. Add more fruits and vegetables in your diet. Do exercise regularly.