Please ask me directly for personalized diet plan for you.

For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

For reducing weight follow 3 main things  like healthy diet ,exercise and walk early morning and evening. Take high fibre foods in your diet. Add more fruits and vegetables in your diet. Avoid only and fried food, fast food ,preservative food. According to your height your weight should be 50 -52  kg.

Your ideal weight is 48 to 50 kgs with 24 to 30% body fat. Your body composition analysis will determine how much you can lose and the duration. How much to eat and when depends on the outcome of medical screening.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello, Behalf of the information gathered from your side is not sufficient to plan or guide any diet chart for you. So kindly send more details of you. Your occupation, physical activity, daily routine, likes dislikes of food, dietary habit and all.

Hello user There are many reason of being overweight or obese . Improper liver functions . PCOS /PCOD . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below