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Weight loss issue and skin issue
I am 26 years old and my weight is 45..I was having severe acne problem in last 7-8 years. I tried many dermatologist and treatments but nothing works on my skin, then I searched for diets then I cut down sugar and milk because it always triggered to my acne, also I want to gain weight upto 51 but due to not consuming dairy products I am not able to weight gain. What should I consume instead of milk and sugary foods because jaggery is also not suited me because of having acne issues,now i have back acne,acne scars in red and also having pimples while consuming milk and sugar now from last week I am drinking carrot and amala juice, I am tired using medication on my skin please suggest me something which can cure completely I am looking for nutritionist please help me out
Answers (8)
Hi...Before suggesting anything I need to know your all the parameters, your daily routine, your eating pattern, your medical condition if any.kindly connect me directly for detailed consultation
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Health Tips
Include more iron and vit B complex food in your duet...Include ABCS juice daily 1cup prefer fresh made juice instead of packet one
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Homoeopathy treatment will be really effective in these problems as it treat patient as a whole
We have very good medicines to treat your condition
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Hi,
You can add some healthy alternatives like eggs, avacados, plant based protein powder, nuts and nut butter.
High calorie foods for healthy weight gain are
Nut and nut butter
Avacados
Quinoa
Tahini
Olive oil
Dried fruits
Legumes
Sweet potatoes
Smoothie and rice
Coconut oil
Health Tips
Plenty of high calorie, nutrient dense vegan foods cay make gaining weight easy and fast.
Incorporation these foods into your diet can boost your calories consumption and promote weight gain.
Be sure to combine these foods with other nutritious ingredients- include fruits, veggies, protein and whole grains- for healthy, well balanced diet
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Check your cholesterol and liver profile then connect with me on practo app that help you better
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