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Weight loss

2017-11-04 09:26:42
Is keto diet safe and effective? I'm thinking on going on a keto diet but many suggested me that it puts lot of pressure on the liver so is it a helpful method for weight loss?
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If you don't have other medical problem and you just want to loose weight you can follow keto diet. Keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that. but it is always better to follow high fiber low fat diet for effective weight loss.ask

Answered2017-11-04 09:36:14

YESNO

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