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Weight loss in 15days
I want to reduce my weight by 5 kg in 15 days.
Currently I weigh around 65 kg and my height is 168 cm.
I'm preparing for medical tests for armed forces and requirement says weight should be around 60 kg for my height.
Please suggest appropriate diet and exercise plan.
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Thanks with regards
Dt.Ankita
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Contact me through practo direct consultation surely help you to loose weight in 15days .
Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets.
Smaller meals.
Drink water 16glasses daily.
Work out daily.
Contact me through practo direct consultation for further information
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