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Dear Practo User If I have to recommend you some diet modifications, I need to understand more information about u. Height , weight , age alone won't b enough to plan a personalized diet plan. If u r keen to start a wellness routine under my guidance,contact me via practo direct or visit my insta page https://instagram.com/rm.nutrition4all Regards Dt.Remya

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. avoid outside food completely.Please ask me directly for personalized diet plan for you.

Hello Dear, Weight loss depends on various factors and it can't be achieved with some tips and your higher weight is the major reason of your laziness.

Hello, Its due to obesity you might be feeling lazy and lethargic. Consult me online for the detailed diet chart

Hi You don't have to reduce protein intake to lose the muscle mass. You need to follow a healthy balanced plan and Limited calories. But in a balanced way. I would recommend you to meet an expert or me to get a personalized plan. See limitation of calories is important but not at the cost of any nutrient. As every nutrient in the body has its own function so if you will limit a protein you may see the symptoms which may be harmful to the body. Disclaimer -:Tip may vary if you suffering from any other medical issue

Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening.

Hello, I can understand your concern to lose weight and get yourself fit, healthy and energetic. Weight loss is a process and it has to done the "right" way to ensure it is sustainable and long-lasting. You can definitely lose weight by eating right and regular exercise. A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, eating habits, stress, sleep, etc all of which have an impact on your weight and overall health. This helps in identifying the gap areas and guuding you accordingly. As a start you can follow the guidelines below - 1. Never skip meals & eat balanced meals 2. Ensure intake of two fruits throughout the day 3. Incorporate protein rich foods such as dals, pulses, sprouts, low fat milk & milk products, non-veg in every meal 4. Drink 2-3 liters of water to stay hydrated 5. Exercise daily for 45 minutes 6. Avoid sugar, sweets, refined flour & its products, fried, processed & packaged foods, etc.