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Weight loss
I was loss my weight..plssss help me..I also try everything..like diet,jim,walking,bt no result..soo plss dctr help me or advise me..
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You have not mentioned your height or weight. Do you have PCOD or hypothyroidism? How consistently have you followed the diet & worked out in gym? Consistency is the key. If you do something temporarily & then revert back to your older lifestyle then it won't work.
Next Steps
Stop eating outside food completely for 6 months
Eat small frequent meals
Reduce the amount of oil used daily
Keep dinner light
Start walking for 1hour 6 days/ week
Have a proper pre & post walk meals
Health Tips
Diet plans are tailor made i.e every person is unique & the plan has to be such that it suits your body type, preferences, lifestyle and food sensitivities (if any).I would suggest you to book an appointment with me so I can plan a diet chart that helps you loss fat in a healthy way.
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