What is your height and weight. Rather than getting general plan try to understand your body AHS different requirements

Tell us all of your details about height,weight,eating pattern,daily work schedule and rotine to assess your nutritional need and give you personalised diet plan accordingly.

Hii.. Hope you are doing good.. You need to follow good healthy diet and little bit of brisk walk daily.. Add more of fiber by adding vegetables, fruits and whole grain,  keeping diet low in carbs, lots and lots of water and last but not the least keeping junk and fried foods and carbonated beverages aside.. Some superfoods that are available in your kitchen only can be added depending upon your age, gender, body composition and medical conditions..

Hi dear, to help you out properly need few more info, like your current height n weight, your food preferences and habit. Since when you started gaining weight, are you having any  medical problems or not.