Weight loss

2017-12-05 14:24:59
I want to lose weight. Hence need a proper/ realistic diet that I can follow. Also any kind of advice that would help me lose weight. I don't get time for any physical activity, like running or exercising. Should I join a gym for the same?
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Answered2018-02-01 16:53:32

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Hi, we will surely help you In your case the reason of Obesity is thyroid and uric acid HOW DIET TREAT OBESITY EVEN IF YOU DO NOT HAVE TIME FOR WORK OUT First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-12-05 15:07:50

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-12-05 14:44:53

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