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Weight loss
I want to lose weight, but I don't know how to, I have depression n eating disorders I go to gym for 6 months but lose only 3kg, I'm so stressed right. I don't want to get out of my room. What should I do? Can u please help me?
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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